Ricky Williams is advocating for mental health in ‘Soul Training’


In Black and brown communities, there’s a very good reason not to trust mental health practitioners and professionals in the same way that there’s a good reason not to trust the system, so I think we have to start there and acknowledge that most systems have not been for Black and brown people. So if the help is being offered by the same hand that just bit you, you would be foolish to give them your hand and trust them to heal the wound they created. 

You want someone who can journey with you into your inner world and be trustworthy enough not to weaponize it against you or use it against you. You want someone who is cultured enough to understand your experience to never project their ideas of the world onto you and allow you to have your own ideas that are rooted in your culture and who you are and the communities you grew up in. 

Being vulnerable is a luxury. I’m reminded when I go into environments where survival is life and death on a daily basis that vulnerability is not necessarily a thing that’s going to help you survive; it’s actually a thing that might get you hurt or might get you killed. So when it comes to Black and brown communities, they have been put in a position in society where they constantly have to survive, and this luxury of vulnerability isn’t available to them. 

Ricky Williams is advocating for mental health in ‘Soul Training’

Return of the Mack


Good morning!

As I have shared in my writing as of late, I have not been in a good place mentally over the last few weeks.

Depression is a monster, and when it takes over, even the smallest of tasks can feel insurmountable. The inability to focus long enough to get anything done is a productivity killer, and for someone like me who works primarily as a freelancer or contract worker, that means it’s an income killer as well.

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